Our 2 day IASTM Instrument Assisted Soft Tissue Mobilisation course will be launched in August this year. More information to follow.
Here is a quick overview of the largest and longest muscles in the body and how they can affect your daily routine.
With the Autumn tests well on their way, I thought we’d take a look at the current top 5 rugby injuries.
Arctic-like temperatures and hazard winter conditions can demand special attention of outdoor fitness enthusiasts.