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Cryotherapy Treatments come to Stirling and Glasgow

Cryotherapy Treatments come to Stirling and Glasgow

Cryotherapy Treatments come to Stirling and Glasgow To Book a cryotherapy session call 0141 334 1223 30 minute session including 2 applications of cryotherapy £50 About CryoStimulation CryoStimulation (CS) is a technique for a drug-free, non-invasive treatment of...

Who can use Kinesiology Tape?

A question I’m often asked by clients is ,- “Who can use Kinesiology tape? ” and “How can it help?” Kinesiology Tapes such as Mobility Tape has been a growing modality in the health field since the 2008 Olympics in Beijing. Until...

Top Tips to Stay Injury Free in 2015

Looking to start 2015 injury-free? Well, follow these tips and see how you get on. 1. Flexibility / Mobility, ensure that all major joints, including your spine, have a full pain free range of motion and sufficient muscle length. 2. Strength: Keep all large muscles...
Explaining Posture with Sports Therapy Scotland

Explaining Posture with Sports Therapy Scotland

This blog article was written and supplied by Pete Woollhead Western populations are becoming increasingly swarmed by postural-related conditions. Due to the increase of sedentary lifestyles in western populations, many people are experiencing recurring acute and...

What is Theo Walcotts Knee Injury?

What does Theo Walcott’s ACL and Ligament injury mean for him? Arsenal and England got bad news on Monday after scans showed that Theo Walcott, the speedy star winger for club and country, has sprained knee ligaments, including his ACL, and will require...

The Great Eusebio – A Tribute from STS

Plenty of better writers than I will be penning tributes to Eusébio. Devour them, understand them and remember Eusébio. Go on to YouTube and find videos of the man. Admire him. Remember him. Be thankful he kicked a ball in the sport we loved. All too often when...