Want to improve your golf? Ease pain? Shoulders stiff, back stiff?
I have witnessed many weird and wonderful pre-season training methods that are supposed to enhance the fitness of the football players.
Massage is a wonderful way to help someone prepare for an event like the Edinburgh Marathon.
Golf is usually considered a low level activity, but golfers often suffer serious injuries.
We have offered Saturday appointments for the last year or so and due to demand we will be offering Sunday appointments.
I with Peter Howson will begin a 300-mile walk across Scotland on behalf of Scottish Autism to help raise awareness, understanding and funds.
Skiing and snowboarding is are fun and exciting sports, but as with any sport, it can put the participant at risk of injury,
This year, stop the cycle of resolving to make change and then not following through.
What does Theo Walcott’s ACL and Ligament injury mean for him?
Plenty of better writers than I will be penning tributes to Eusébio. Devour them, understand them and remember Eusébio.
Here is a quick overview of the largest and longest muscles in the body and how they can affect your daily routine.
With the Autumn tests well on their way, I thought we’d take a look at the current top 5 rugby injuries.
Arctic-like temperatures and hazard winter conditions can demand special attention of outdoor fitness enthusiasts.