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Sports Therapy Scotland Blog

Blog

Welcome to our blog

We have many articles on our courses, treatment and issues related to treatment and rehabilitation.

This blog contains current and up-to-date content, you can also find more posts in our archive.

So what is Cryotherapy Treatment?

So what is Cryotherapy Treatment?

Now…if cryotherapy is something you’ve heard of or seen before you’ll be imagining a chamber you can walk into that is freezing cold… however, that’s not quite what will happen when you come here…

Why Saturdays are great to have a Massage

Why Saturdays are great to have a Massage

A sports or deep tissue massage on a Saturday will not only decrease this overwhelming tension and/or pain you’re feeling. It’ll also allow you to mentally focus on what you want to do, whilst relaxing at the same time!

Winter Weather Workouts

Arctic-like temperatures and hazard winter conditions can demand special attention of outdoor fitness enthusiasts.