The term ‘core’ has been widely used within the strength and conditioning and rehabilitation sectors for many years.
A question i’m often asked by clients is ,- ” who can use Kinesiology tape? ” and “How can it help?”
A look at golf injuries in detail and how to avoid them.
Part 2 on our blog on what you can do about back pain.
It’s estimated that 80% of adults will suffer from back pain at some point in their lives.
Looking to start 2015 injury-free? Well, follow these tips and see how you get on.
Western populations are becoming increasingly swarmed by postural related conditions.
Steven Ray Cage Warriors World Champion will defend his title in Newcastle on Saturday.
Too many of us are ‘happy’ to put up with back pain to ‘see how it goes’ or ‘it should go away soon.’
Vocal Massage is becoming extremely popular with singers, actors and public speakers.
Here is a quick overview of the largest and longest muscles in the body and how they can affect your daily routine.
With the Autumn tests well on their way, I thought we’d take a look at the current top 5 rugby injuries.
Arctic-like temperatures and hazard winter conditions can demand special attention of outdoor fitness enthusiasts.