Here is a quick overview of the largest and longest muscles in the body and how they can affect your daily routine.
With the Autumn tests well on their way, I thought we’d take a look at the current top 5 rugby injuries.
Arctic-like temperatures and hazard winter conditions can demand special attention of outdoor fitness enthusiasts.
Find out more about cryotherapy treatments coming to Stirling and Glasgow.
Kinesiology Taping Courses offer the perfect introduction to learn how to use kinesiology tape.
Christmas Vouchers Available – Last minute gift? 10% off Everything till 24/12/2015
After the success of last years SFN Expo, Sports Therapy Scotland is back at the SECC this year.
We are often asked by football players both amateur and professional if they should rest completely or do something to prepare for pre-season training.
We have seen lots of shoulder and neck injuries lately. In this blog we are looking to help explain why they may happen.
The term ‘core’ has been widely used within the strength and conditioning and rehabilitation sectors for many years.