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Sports Therapy Scotland Blog

Blog

Welcome to our blog

We have many articles on our courses, treatment and issues related to treatment and rehabilitation.

This blog contains current and up-to-date content, you can also find more posts in our archive.

Hyperbaric Oxygen Therapy for The Treatment of Jet Lag

Hyperbaric Oxygen Therapy for The Treatment of Jet Lag

Successfully used with published research for many years by college and pro athletes. This treatment aids recovery from workouts, healing from injuries faster, and reduces the effects of jet lag while travelling between games.

Fitness Fiction or Fitness Facts?

Fitness Fiction or Fitness Facts?

In the last year whilst working in Glasgow I’ve had the pleasure to be coached from my friend and Scottish National Weightlifter Andy Tsang.

What is Cupping Therapy Treatment?

What is Cupping Therapy Treatment?

Cupping Therapy is a fantastic treatment to help release tension that has built up in your body and to assist with rehabbing injuries you have sustained.