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What is Tennis Elbow?

inflammation of the outer bony part of the elbow What is Tennis elbow? Let’s look at the condition of Tennis Elbow Tennis Elbow, or lateral epicondylitis to give it its medical name (meaning inflammation of the outer bony part of the elbow), is a fairly common...
Fitness Fiction or Fitness Facts?

Fitness Fiction or Fitness Facts?

In the last year whilst working in Glasgow, I’ve had the pleasure to be coached by my friend and Scottish National Weightlifter Andy Tsang. Andy is a skilled competitive weightlifter, an incredibly knowledgeable trainer and one of the co-owners of Varsity Gym in...

Common Shoulder Injuries in MMA

What are common shoulder injuries in MMA? Shoulder injuries present one of the most common and debilitating orthopedic conditions facing an MMA fighter. If left untreated, a mild problem can quickly become chronic, leading to lost training time and potentially missed...

Don’t Slip Up – Sciatica Treatment

Some people who have a slipped disc experience no obvious symptoms. This is usually because the part of the disc that bulges out is only small or may not be pressing on the nerves or spinal cord. However, most people who have a slipped disc will experience pain. The...