by sports-admin | Sep 18, 2017 | Sports Therapy Scotland
“Muscle Mondays” Did you know you have approximately 640 muscles in the body?! They all contribute to our movements in different ways due to their strength and pliability. Here is a quick overview of the largest and longest muscles in the body and how they can affect...
by sports-admin | Nov 19, 2016 | Sports Therapy Scotland
With the Autumn tests well on their way, I thought we’d take a look at the current top 5 rugby injuries happening today. Another important document worth a look is the current IRB concussion guidelines link is at bottom of this blog In 5th place…..Medial...
by sports-admin | Nov 10, 2016 | Sports Therapy Scotland
Arctic-like temperatures and hazard winter conditions can be the scourge of Scotland at times. Such reports demand special attention of outdoor fitness enthusiasts. Injuries due to overexposure in cold temperature have risen in recent years due to increased...
by sports-admin | Oct 30, 2016 | Sports Therapy Scotland
Cryotherapy Treatments come to Stirling and Glasgow To Book a cryotherapy session call 0141 334 1223 30 minute session including 2 applications of cryotherapy £50 About CryoStimulation CryoStimulation (CS) is a technique for a drug-free, non-invasive treatment of...
by sports-admin | Mar 18, 2016 | Sports Therapy Scotland
Many physios and massage therapists are already aware of the benefits of kinesiology taping for their clients yet a taping course could also be very useful to personal trainers and athletes, both amateur and elite. The Voodoo Tape Kinesiology Taping Courses offer the...
