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Muscle Mondays – Gluteus Maximus

“Muscle Mondays” Did you know you have approximately 640 muscles in the body?! They all contribute to our movements in different ways due to their strength and pliability. Here is a quick overview of the largest and longest muscles in the body and how they can affect...

Winter Weather Workouts

Arctic-like temperatures and hazard winter conditions can be the scourge of Scotland at times. Such reports demand special attention of outdoor fitness enthusiasts. Injuries due to overexposure in cold temperature have risen in recent years due to increased...