100 Rep Challenge
The 100 Rep Challenge site is alive and well , have a look and see contributions from a variety of World Class experienced trainers and healthcare professionals.
Content includes – Tips, programmes, video clips.The One Hundred Rep Challenge is……..
“A simple practice designed to establish an re-enforce positive, enduring habits
Suitable for everyone, young & old, active & sedentary, everyone can benefit by using 100 reps to work on the areas of their mental & physical wellbeing that require attention. We approach everything as scalable” – rather than one size fits all, the 100 Rep Challenge helps participants find the best route for themselves
The Challenge is a personal one, about accountability and the value of consistent effort. It can work as an individual or group effort but the focus remains a personal one. The Challenge can be used by teachers, coaches, trainers, athletes, families and groups of any kind who require a starting point for a simple daily practice.
Almost any physical activity can be adapted to the Challenge. 100 is simply a number, a starting point, a catalyst. The drills themselves can be about anything that promotes a sense of ownership regarding our health and wellbeing. Mindfulness breathing, stretching and mobility, strength training, rehabilitation –- all of these modalities have their place.” – Rannoch Donald , Simplestrength.com
Credit must go to Rannoch Donald who encouraged collaboration and put a huge amount of effort in getting The 100 Rep Challenge site together – well done.
Sports Therapy Scotland will be posting tips on injury prevention, injury rehabilitation and how to introduce The 100 Rep Principle from your surroundings and apply to your rehabilitation.
Our Sports Injury Clinic in Stirling strives to promote the 100 Rep principles into our rehabilitation programmes.