| Core Stability - Swiss Ball Training |
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The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training. Most upper body dumbbell exercises can be performed on a swiss ball to add an extra degree of difficulty. The ball can either be used as a seat or bench. Below is a selection of exercises. Please book a session with Sports Therapy Scotland before attempting any of these exercises for the first time. Upper Body
Reverse push up
Push up
Tri-cep dip Lower Body
Swiss ball squat
Single leg ball squat
Swiss ball lunge
Reverse ball bridge
Hamsting curl
Abductor groin Trunk
Ball crunch
Roll away
Side crunch
Back extension
Plank
Reverse plank
Jack knife
Ball rotation
Woodchop Contact Sports Therapy Scotland to book your swiss ball core stability session. |
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Contact Us
If you have any questions about Sports Therapy contact David Jenkins on 079 66 570 733.
Back Pain
The Sports Therapy Scotland
team is trained to carry out
your
doctor's orders to stretch,
strengthen, and exercise your
back in a safe
and effective way.
Injury Assessment
This specialist service offers
patients expert assessment
and treatment
of specific
sports injuries.
Whether acute or chronic, the
treatment
and advice on offer
will not only target your current
injury, but will also focus on
prevention.
Injury Rehabilitation
Early recovery and
active
rehabilitation is provided by
our experienced sports injury
specialists.
Sciatica Treatment
As with acute sciatica, if you
have chronic sciatica you should
try to
remain as physically active
as possible as this will reduce
the
severity of your symptoms.
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