| Kettlebell Workshop Sunday 28th August Stirling |
|
Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , will be delivering a 3 hour Kettlebell Introductory workshop at Barcelo Stirling Highland Hotel on Sunday 28th August 1.00pm - 4.00pm This workshop is ideal for beginners and those who already use kettlebells but want to polish up on the basics ensuring correct technique and smoother progression to the more complex lifts.
This workshop will ensure the participants have knowledge of and can demonstrate,- The 2 Hand Swing The 1 Hand Swing The Clean Push Press The Snatch Turkish Get-up Correct breathing for kettlebell sport training will be explained and demonstrated and I will explain how kettlebells can be used for endurance , strength and weight loss.
Kettlebells wil be provided for use and purchase on the day. Please get in touch if you have any queries regarding this workshop. Book early as the workshop is open to Barcelo Leisure Club members To book on this course please visit the online shop |
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