Sports Therapy Scotland

Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , will be delivering a 3 hour Kettlebell  workshop at Griphouse MMA , Possil Road Glasgow  on Saturday 4th June 9.30am - 12.30pm

This workshop is ideal for all levels and those who already use kettlebells but want to polish up on the basics ensuring correct technique and smoother progression to the more complex lifts.

We will be covering timed sets and density training using ketlebells.

Investment - £25.00

Griphouse  Users / Members - £20.OO Can pay on the day.

This workshop will ensure the participants have knowledge of and can demonstrate,-

The 2 Hand Swing 

The 1 Hand Swing 

The Clean 

Push Press

The Snatch

Turkish Get-up 

Correct breathing for kettlebell sport training will be explained and demonstrated and I will explain how kettlebells can be used for endurance , strength and weight loss.

Kettlebells wil be provided for use on the day.

Please get in touch if you have any queries regarding this workshop.

Participant numbers on this workshop are set so please book early to avoid disappointment  

To book on this course please visit the online shop

Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , will be delivering a 2 hour Kettlebell Introductory workshop at Barcelo Stirling Highland Hotel on Sunday 8th May  12.00pm - 2.00pm

This workshop is ideal for beginners and those who already use kettlebells but want to polish up on the basics ensuring correct technique and smoother progression to the more complex lifts.

Investment - £25.00

This workshop will ensure the participants have knowledge of and can demonstrate,-

The 2 Hand Swing 

The 1 Hand Swing 

The Clean 

Push Press

The Snatch

Turkish Get-up 

Correct breathing for kettlebell sport training will be explained and demonstrated and I will explain how kettlebells can be used for endurance , strength and weight loss.

Kettlebells wil be provided for use and purchase on the day.

Please get in touch if you have any queries regarding this workshop.

Book early as the workshop is open to Barcelo Leisure Club members

To book on this course please visit the online shop

December Kettlebell Workshop - Scottish Martial Arts Centre Tullibody. 

After the success of KB 1 in October Dave Jenkins IKFF CKT1 and CKT2 Functional Movement Dynamics Specialist , delivered a 3 hour Kettlebell 2 workshop at The Scottish Martial Arts Centre near Alloa on Monday 6th December, 7pm -10pm.

KB2 reinforced the good habits demonstrated in KB1 covering The Swing , The Snatch , The Clean ,Push Press Turkish Get-up and correct breathing for kettlebell sport.

KB2 introduced leg exercise with kettlebells such as The Squat , Goblet Squat ,Cossack squat , Straight Arm Squat and assistance exercises for The Pistol.

Finishing with Windmills and double jerks.

Timed sets and density training will be the format as usual.

Any questions regarding this workshop such as fitness or skill levels required please get in touch.The Scottish Martial Arts Centre is 10 minutes from Stirling and 30 minutes from both Glasgow and Edinburgh.

Kettlebell Workshop Tuesday 17th August 2010 - 7.00pm - 9.00pm

Scottish Martial Arts Centre Alloa

We will teach and re-in-force all the Kettlebell basics , - 2 Hand Swing , Single Hand Swing , The Clean, The Snatch. Bodyweight mobility drills and more.

cost £35.00

Please contact Sports Therapy Scotland to book seminar as participant places will go quickly

Sports Therapy Scotland offers one to one or group personal training. This can be done at your home, your place of work, gym or outdoors if that suits.

Each Session cost £30 or 5 Sessions for £130

The basic swinging movement from which torso (core) strength is developed and from which all other movements are based, requires the use of the physically large back and leg muscles.

Please check Kettlebell Workshop for details of next scheduled workshop.

Sports Therapy Scotland is fortunate to have 2 national level elite runners on its Staff they are Nicola May and Duncan McGougan. 

The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body.

Plyometric exercises are used to develop increased power in your muscle groups for those short bursts of power that are needed for specific activities.

Olympic weightlifting or weightlifting, is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates.