Home Blog
Sports Therapy Scotland Blog
Back Pain Should it be a 'Pain in The Back? E-mail
Written by Davey Jenkins   
Tuesday, 07 October 2014 00:00

Back Pain , Lower back pain treatment  Glasgow and Stirling

Back pain, I'm sure we've all had it from time to time. In my experience too many of us are 'happy' to  put up with it to 'see how it goes' or 'it should go away soon.'

When we experience back pain it affects our daily activities, reduces  our range of motion and unfortunately causes pain. 

There are several ways to deal with back pain both or lower back pain self applied and via Sports Therapist or Physiotherapist.


Read more...
 
Vocal Massage Scotland , Glasgow and Stirling E-mail
Written by Davey Jenkins   
Thursday, 02 October 2014 21:29

Vocal Massage Scotland , Glasgow SEC Hydro , SECC, CLyde Auditorium Kings Theatre, and Stirling Mac Robert Centre.

Vocal Massage is becoming extremely popular with singers, actors and public speakers.

The massage involves working the muscles in the shoulders, neck, throat and face with gentle pressured therapy, to relieve tension, flush toxins and to free muscle adhesions.

 


Read more...
 
Ryder Cup Gleneagles 2014 E-mail
Written by Davey Jenkins   
Wednesday, 10 September 2014 05:03

Travelling to the Ryder Cup Gleneagles 2014? 

Want to improve your golf? Ease pain? Shoulders stiff , back stiff?


Read more...
 
Football Pre-Season Training E-mail
Written by Davey Jenkins   
Thursday, 26 June 2014 00:00

I thought I'd share this blog again to coincide with most teams starting pre-season training this week. I have witnessed many weird and wonderful pre-season training methods that are supposed to enhance the fitness of the football players doing such activities.


Read more...
 
Golf Injuries What are they ? - Explained E-mail
Written by Davey Jenkins   
Saturday, 31 May 2014 06:28

Golf Injuries in Detail


1 Low Back Pain
2 Golfer's Elbow
3 Plantar Fasciitis
4 Knee Pain
5 Shoulder Pain


Read more...
 
Edinburgh Marathon 2014 Deep Tissue Sports Massage E-mail
Written by Davey Jenkins   
Thursday, 15 May 2014 00:00

The Edinburgh Marathon 2014 Event is coming soon 24th and 25th May and I'm sure we all know someone,family or friend who is running in this for a good cause. In The "run-up" to this wonderful and incredibly demanding task i tend to have clients looking for a sports massage to help prepare for the big day. Massage is a wonderful way to help someone prepare for an event like the Edinburgh Marathon. It helps the muscle tissue relax before the event and therefore can psychologically help in the mental preparation for the marathon.

Read more...
 
Golf Injuries - 5 Most Common Golf Injuries E-mail
Written by Davey Jenkins   
Monday, 12 May 2014 00:00

Golf Injuries  - 5 Most Common Golf Injuries and can we prevent them?



1 - Low Back Pain

2 - Golfers Elbow (Medial Epicondylitis)

3 - -Plantar Fasciatis

4 - Knee Pain

5 - Shoulder Pain

Golf is usually considered a low level activity, but golfers often suffer serious injuries. Over 50% of touring professionals have had to stop playing because of injuries.

Read more...
 
Saturday and Sunday Physiotherapy Appointments Glasgow E-mail
Written by Davey Jenkins   
Wednesday, 16 April 2014 00:00

Saturday and Sunday ( Weekend ) Sports Therapy , Kinesiology , Sports Massage and Physiotherapy Appointments Glasgow.


At Sports Therapy Scotland we have offered Saturday appointments for the last year or so and due to demand we will be offering Sunday appointments  from Sunday 8th March. These weekend appointments will be available every Saturday and Sunday at Sports the Therapy Scotland Glasgow Clinic . Appointment treatments include,- Sports Therapy, Kinesiology, Sports Massage and Physiotherapy. 

All Therapists who will be treating clients are BSc(Hons) and MSc qualified with years of experience in recreational sport , professional sport and of course in the Hospital / Medical environment.

The appointments as by appointment and can be booked via calling 07966570733 or emailing here CONTACT US

Sessions are - £30 - 30 minutes or £40 - 45 minutes.

Please state session required when getting in touch.

Thank You

STS Team


 
Peter Howson 300 Miles Walk for Scottish Autism E-mail
Written by Davey Jenkins   
Tuesday, 01 April 2014 19:05

YOU may not know it but 2 April is World Autism Awareness Day. This is also the day I with Peter Howson will begin a 300-mile walk across Scotland on behalf of Scottish Autism to help raise awareness and understanding about this condition (and hopefully lots of money in the process).

We begin on Wednesday 2nd April in Aberdeen and will finish in Ayr on Thursday 24th April 300 miles later. My role is to provide physical therapy needs to Peter and the team during our walk as well as maximizing the fundraising effort. Please read Peters comments below and donate if you can.

Read more...
 
Michael Schumaker Injury - Can we avoid Snowboarding and Skiing Injuries? E-mail
Written by Davey Jenkins   
Tuesday, 28 January 2014 22:31

Michael Schumaker Head Injury - Can we avoid Snowboarding and Skiing Injuries?

Skiing and snowboarding is are fun and exciting sports, but as with any sport, it can put the participant at risk of injury, from minor injuries to fatalities. In general, skiing has a fairly good safety record and for most of us who enjoy it, it's worth the risk.

The overall rate of injuries over the last four decades has dropped by 50%, and broken legs have decreased by 95% since the early 1970s. Here is a look at the most common injuries and the best way to avoid them.

Read more...
 
Top Tips to Help Stay Injury Free in 2014 E-mail
Written by Davey Jenkins   
Sunday, 19 January 2014 08:39

Top Tips to Stay Injury Free in 2014...

Looking to start 2014 injury-free? Well, follow these tips and see you you get on. 

1. Flexibility: Ensure that all major joints, including your spine, have full range of motion and sufficient muscle length.


Read more...
 
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  Next 
  •  End 
  • »


Page 1 of 2

Search our Website

Sports Therapy Feed

feed-image Feed Entries

Back Pain


The Sports Therapy Scotland
team is trained to carry out
your doctor's orders to stretch,
strengthen, and exercise
your
back in a safe and effective way.

Injury Assessment


This specialist service offers
patients expert assessment
and treatment
of specific
sports injuries. 

Whether acute or chronic, the
treatment and advice on offer
will not only target your current
injury, but will also focus on
prevention
.

Injury Rehabilitation


Early recovery and active
rehabilitation is provided by
our experienced sports injury
specialists.

Sciatica Treatment


As with acute sciatica, if you
have chronic sciatica you should
try to remain as physically active
as possible as this will reduce
the severity of your symptoms.