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Back Pain , What can we do about it , Part 2 E-mail
Written by Davey Jenkins   
Thursday, 22 January 2015 20:28

Back Pain Blog part 2, written by Robert Scott MXP Stirling

When You’re Back in the Gym

This is when you really need to be careful.  The golden rule here is the same as it always is: if it hurts – don’t do it!  There are ways that you can get a pretty meaty lower body workout, even with a back injury.  The key is to use exercises with little to no loading on your spine.  The exercises I’ve found to be most effective are:

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Back Pain , What can we do about it , Part 1 E-mail
Written by Robert Scott   
Thursday, 22 January 2015 20:13

Thanks to Robert Scott from MXP Training Center Stirling for this excellent insight into Back Pain, enjoy!

It’s estimated that 80% of adults will suffer from back pain at some point in their lives.  I’d bet that the number is even higher considering very few people ever actually report their back pain to a medical professional.  It’s mind-boggling when you think about it: if you had constant chest pains, or a constant migraine, then you would go to the doctor, but for some reason people just assume back pain is a fact of life which they just have to deal with forever.










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Top Tips to Help Stay Injury Free in 2015 E-mail
Written by Davey Jenkins   
Wednesday, 07 January 2015 00:00

Top Tips to Stay Injury Free in 2015...

Looking to start 2015 injury-free? Well, follow these tips and see you you get on. 

1. Flexibility / Mobility, ensure that all major joints, including your spine, have a full pain free range of motion and sufficient muscle length.

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Deep Tissue Sports Massage Glasgow Winter Special 45 Minutes - £30 E-mail
Written by Administrator   
Sunday, 07 December 2014 00:00

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Deep tissue sports Massage Glasgow Winter Special 45 Minutes - £30 Saturday mornings sessions available from  8.00am - 1.30pm

To claim this discount offer your  sports massage session must be paid for prior to attending via BACS or Paypal. Get in touch to book session call David on 07966570733

Sports Injury Massage Therapy consists of a combination of soft tissue manipulation techniques, which can be used to help improve performance and optimise recovery following training or competition. All Sports Therapy Scotland therapists are skilled and qualified in Sports Massage Therapy.

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Christmas and New Year Opening Hours E-mail
Written by Davey Jenkins   
Sunday, 07 December 2014 00:00

Christmas and New Year Opening Hours -

We are open and available for appointments for Sports Therapy , Physiotherapy and Sports massage throughout the festive season with the only exceptions being closed Christmas Day , Boxing Day , 1st January and 2nd January.

Please call David on 07966570733 to book appointment.

Best wishes for the remainder of 2013 and 2014

Sports Therapy Scotland

 
Explaining Posture E-mail
Written by Davey Jenkins   
Saturday, 01 November 2014 13:25

This blog article was written and supplied by Pete Woollhead 

Western populations are becoming increasingly swarmed by postural related conditions. Due to the increase of sedentary lifestyles in western populations, many people are experiencing recurring acute and chronic lower back pain and neurological symptoms that can be considered highly dysfunctional.


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Steven Ray Cage Warriors World Champion E-mail
Written by Davey Jenkins   
Saturday, 01 November 2014 00:00

Steven Ray Cage Warriors World Champion will defend his title in Newcastle on Saturday 1st Novemeber 2014 against Carl Warburton. This will be their 3rd meeting with both winning 1 each. Steven is hoping to make the breakthrough to the UFC in 2015.

We all look forward to helping Steven Ray achieve his dream with our continued support in the assessment , treatment and rehabilitation of any injuries that Steven may have.


 
Back Pain Should it be a 'Pain in The Back? E-mail
Written by Davey Jenkins   
Tuesday, 07 October 2014 00:00

Back Pain , Lower back pain treatment  Glasgow and Stirling

Back pain, I'm sure we've all had it from time to time. In my experience too many of us are 'happy' to  put up with it to 'see how it goes' or 'it should go away soon.'

When we experience back pain it affects our daily activities, reduces  our range of motion and unfortunately causes pain. 

There are several ways to deal with back pain both or lower back pain self applied and via Sports Therapist or Physiotherapist.


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Vocal Massage Scotland , Glasgow and Stirling E-mail
Written by Davey Jenkins   
Thursday, 02 October 2014 21:29

Vocal Massage Scotland , Glasgow SEC Hydro , SECC, CLyde Auditorium Kings Theatre, and Stirling Mac Robert Centre.

Vocal Massage is becoming extremely popular with singers, actors and public speakers.

The massage involves working the muscles in the shoulders, neck, throat and face with gentle pressured therapy, to relieve tension, flush toxins and to free muscle adhesions.

 


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Ryder Cup Gleneagles 2014 E-mail
Written by Davey Jenkins   
Wednesday, 10 September 2014 05:03

Travelling to the Ryder Cup Gleneagles 2014? 

Want to improve your golf? Ease pain? Shoulders stiff , back stiff?


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Football Pre-Season Training E-mail
Written by Davey Jenkins   
Thursday, 26 June 2014 00:00

I thought I'd share this blog again to coincide with most teams starting pre-season training this week. I have witnessed many weird and wonderful pre-season training methods that are supposed to enhance the fitness of the football players doing such activities.


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Back Pain


The Sports Therapy Scotland
team is trained to carry out
your doctor's orders to stretch,
strengthen, and exercise
your
back in a safe and effective way.

Injury Assessment


This specialist service offers
patients expert assessment
and treatment
of specific
sports injuries. 

Whether acute or chronic, the
treatment and advice on offer
will not only target your current
injury, but will also focus on
prevention
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Injury Rehabilitation


Early recovery and active
rehabilitation is provided by
our experienced sports injury
specialists.

Sciatica Treatment


As with acute sciatica, if you
have chronic sciatica you should
try to remain as physically active
as possible as this will reduce
the severity of your symptoms.