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Explaining Posture E-mail
Written by Davey Jenkins   
Saturday, 01 November 2014 13:25

This blog article was written and supplied by Pete Woollhead 

Western populations are becoming increasingly swarmed by postural related conditions. Due to the increase of sedentary lifestyles in western populations, many people are experiencing recurring acute and chronic lower back pain and neurological symptoms that can be considered highly dysfunctional.


Read more...
 
Steven Ray Cage Warriors World Champion E-mail
Written by Davey Jenkins   
Saturday, 01 November 2014 00:00

Steven Ray Cage Warriors World Champion will defend his title in Newcastle on Saturday 1st Novemeber 2014 against Carl Warburton. This will be their 3rd meeting with both winning 1 each. Steven is hoping to make the breakthrough to the UFC in 2015.

We all look forward to helping Steven Ray achieve his dream with our continued support in the assessment , treatment and rehabilitation of any injuries that Steven may have.


 
Back Pain Should it be a 'Pain in The Back? E-mail
Written by Davey Jenkins   
Tuesday, 07 October 2014 00:00

Back Pain , Lower back pain treatment  Glasgow and Stirling

Back pain, I'm sure we've all had it from time to time. In my experience too many of us are 'happy' to  put up with it to 'see how it goes' or 'it should go away soon.'

When we experience back pain it affects our daily activities, reduces  our range of motion and unfortunately causes pain. 

There are several ways to deal with back pain both or lower back pain self applied and via Sports Therapist or Physiotherapist.


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Vocal Massage Scotland , Glasgow and Stirling E-mail
Written by Davey Jenkins   
Thursday, 02 October 2014 21:29

Vocal Massage Scotland , Glasgow SEC Hydro , SECC, CLyde Auditorium Kings Theatre, and Stirling Mac Robert Centre.

Vocal Massage is becoming extremely popular with singers, actors and public speakers.

The massage involves working the muscles in the shoulders, neck, throat and face with gentle pressured therapy, to relieve tension, flush toxins and to free muscle adhesions.

 


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Ryder Cup Gleneagles 2014 E-mail
Written by Davey Jenkins   
Wednesday, 10 September 2014 05:03

Travelling to the Ryder Cup Gleneagles 2014? 

Want to improve your golf? Ease pain? Shoulders stiff , back stiff?


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Football Pre-Season Training E-mail
Written by Davey Jenkins   
Thursday, 26 June 2014 00:00

I thought I'd share this blog again to coincide with most teams starting pre-season training this week. I have witnessed many weird and wonderful pre-season training methods that are supposed to enhance the fitness of the football players doing such activities.


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Golf Injuries What are they ? - Explained E-mail
Written by Davey Jenkins   
Saturday, 31 May 2014 06:28

Golf Injuries in Detail


1 Low Back Pain
2 Golfer's Elbow
3 Plantar Fasciitis
4 Knee Pain
5 Shoulder Pain


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Edinburgh Marathon 2014 Deep Tissue Sports Massage E-mail
Written by Davey Jenkins   
Thursday, 15 May 2014 00:00

The Edinburgh Marathon 2014 Event is coming soon 24th and 25th May and I'm sure we all know someone,family or friend who is running in this for a good cause. In The "run-up" to this wonderful and incredibly demanding task i tend to have clients looking for a sports massage to help prepare for the big day. Massage is a wonderful way to help someone prepare for an event like the Edinburgh Marathon. It helps the muscle tissue relax before the event and therefore can psychologically help in the mental preparation for the marathon.

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Golf Injuries - 5 Most Common Golf Injuries E-mail
Written by Davey Jenkins   
Monday, 12 May 2014 00:00

Golf Injuries  - 5 Most Common Golf Injuries and can we prevent them?



1 - Low Back Pain

2 - Golfers Elbow (Medial Epicondylitis)

3 - -Plantar Fasciatis

4 - Knee Pain

5 - Shoulder Pain

Golf is usually considered a low level activity, but golfers often suffer serious injuries. Over 50% of touring professionals have had to stop playing because of injuries.

Read more...
 
Saturday and Sunday Physiotherapy Appointments Glasgow E-mail
Written by Davey Jenkins   
Wednesday, 16 April 2014 00:00

Saturday and Sunday ( Weekend ) Sports Therapy , Kinesiology , Sports Massage and Physiotherapy Appointments Glasgow.


At Sports Therapy Scotland we have offered Saturday appointments for the last year or so and due to demand we will be offering Sunday appointments  from Sunday 8th March. These weekend appointments will be available every Saturday and Sunday at Sports the Therapy Scotland Glasgow Clinic . Appointment treatments include,- Sports Therapy, Kinesiology, Sports Massage and Physiotherapy. 

All Therapists who will be treating clients are BSc(Hons) and MSc qualified with years of experience in recreational sport , professional sport and of course in the Hospital / Medical environment.

The appointments as by appointment and can be booked via calling 07966570733 or emailing here CONTACT US

Sessions are - £30 - 30 minutes or £40 - 45 minutes.

Please state session required when getting in touch.

Thank You

STS Team


 
Peter Howson 300 Miles Walk for Scottish Autism E-mail
Written by Davey Jenkins   
Tuesday, 01 April 2014 19:05

YOU may not know it but 2 April is World Autism Awareness Day. This is also the day I with Peter Howson will begin a 300-mile walk across Scotland on behalf of Scottish Autism to help raise awareness and understanding about this condition (and hopefully lots of money in the process).

We begin on Wednesday 2nd April in Aberdeen and will finish in Ayr on Thursday 24th April 300 miles later. My role is to provide physical therapy needs to Peter and the team during our walk as well as maximizing the fundraising effort. Please read Peters comments below and donate if you can.

Read more...
 
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Back Pain


The Sports Therapy Scotland
team is trained to carry out
your doctor's orders to stretch,
strengthen, and exercise
your
back in a safe and effective way.

Injury Assessment


This specialist service offers
patients expert assessment
and treatment
of specific
sports injuries. 

Whether acute or chronic, the
treatment and advice on offer
will not only target your current
injury, but will also focus on
prevention
.

Injury Rehabilitation


Early recovery and active
rehabilitation is provided by
our experienced sports injury
specialists.

Sciatica Treatment


As with acute sciatica, if you
have chronic sciatica you should
try to remain as physically active
as possible as this will reduce
the severity of your symptoms.